Fitness
Workouts built around your goal
Tell the portal what you want to work on, how experienced you are and how much time you have. It puts a session together for you — no equipment needed.
Step one
Pick a goal
Step two
Choose your level
Step three
Select your focus areas
Pick as many as you like — the session is built around them.
BellyThighLower backQuadricepsGlutesLegsLower legArmsShouldersChestUpper back
Step four
How much time do you have?
The exercises
27 exercises to build your session from
Every exercise comes as an easy, moderate or hard variant. No equipment needed.
Bridge Walk
Burpees Push-Up Jump
Burpees Push-Up
Decline Peek Extrem Push-Up
Decline Peek Push-Up
Dips Explosiv Leg Lift
Dips Explosiv
Jumping Lunge Push-Up
Jumping Lunges
Lunge Plank
Lunge Push-Up
Moving Plank
Peek Push-Up
Plank Leg Raiser
Plank Push-Up Kneefall
Plank Push-Up Leg Raiser
Plank Push-Up
Plank Rotation
Side Plank Leg Lift
Side Plank Rotate
Side Plank Up Down
Sit-Up Arm Raiser
Skydriver Extreme
V Squat Double Jump
Walking Lunges
Windmill Push-Up Diamond
Windmill Push-Up
Start your first session
Bodyweight workouts you can follow at home, with easy, moderate and hard variants.
Get startedPrice and billing period are shown on the sign-up page.